Weight Loss

Early studies from the 90s found that people who used hypnosis lost more than twice as much weight as those who dieted without the cognitive therapy. A 2014 study worked with 60 obese women, and found that those who practiced hypnobehavioral therapy lost weight and improved their eating habits and body image.

When you're under hypnosis, your attention is highly focused, and you're more responsive to suggestions, including behavior changes that can help you lose weight. A few studies have evaluated the use of weight-loss hypnosis